Women

Our fitness program is a great way to get into shape. Our main goal is to tighten and tone the body. Our classes are fun and exciting. Give us a call for more details, ask for Mary.

Our program is also set up so that you can participate in the cardio/fitness class, while your spouse is participating in a separte room in the Hapkido program.

Affordable and comfortable.  Male or Female Instructors available.

We offer many different special self-defense programs for women and teen-agers.  Please call for details.